1Don't Overwhelm Yourself
Often times, those who find themselves under a lot of stress are simply there because they put too much on their plates. A simple way to solve this is to cut down on concurrent activities and responsibilities. In this way, you will slowly get back to a clear, level-headed state.
To help cut down on your level of stress, just say no! If you try to do everything that is asked of you, it will quickly cause stress in your life. Set limits and be clear; you cannot please everyone all the time, so stop trying, or your stress will continue.
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