There are different levels of stress, and people are affected by stress differently. A soldier, for example, might experience stress like PTSD, whereas a stay-at-home mom has her own type of stress to deal with. Everyone copes with their stress in a different way, too.
It's up to you to experiment and try things. No one is born knowing what works best for them when it comes to handling stress, regardless of what's stressing them out and how. These steps will provide some examples to help you cope with the burden.
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Margaret Dunham, a resident of Memphis, Tennessee, is an avid gardener, supporter of forest conservation, and enjoys reading a variety of novels. Although the current trend is moving away from physical copies, she enjoys adding to her collection.
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